Tina Williams

Women’s Bodybuilding has changed my life in many ways. I have learned from the best not only about the industry but about the walk of life. I am honored to be someone who can influence others. The most gratifying thing for me is watching those I’ve touched and made a lasting impression on.
2018 was life changing for me. After years of hard work and countless competitions, I turned Pro in Women’s Bodybuilding at the Ms. International.
My first year as a Pro I placed in the top 5 in all my shows which qualified me for the Rising Phoenix World Championships. The following year I missed out on the Olympia by just one point. This year I plan on doing the Atlanta Pro and Chicago Pro of which are both in July.
My life is about balance nothing is to sacrifice for the other. I work while others are sleeping to make it happen. Along with my career in BB I am also a mother, a wife, and the General Manager at a restaurant/bar. I have been in the bar industry for 23 years and am currently the head bartender working full time.
My husband, Keith, and I have been married for over 10 years. We have a 19 year old son, an 8 year old daughter and a 1 year old son. Keith is the most supportive husband one could ask for! He helps me by preparing my food everyday, assisting me with my workouts, and is a wonderful father to our children.
If it wasn’t for my coach, Alina, my family, and my friends support and belief through the years I couldn’t do what I do today! Thank you to all of you who love and support us in the world of bodybuilding.
Most of all-to my Wings of Strength family and Jake Wood, thank you for being the reason we are here and able to do what it is we love to do. Without you, there is no “US”!