Fitness Mandatories with IFBB Fitness Pro Sally Williams

Episode 33 So you’re ready for your first fitness competition? You better then be able to nail the mandatories. In this week’s episode, IFBB Fitness Pro Sally Williams, a Level-9 gymnast as well, demonstrates for co-hosts Whitney Jones and Lenda Murray the four mandatory moves — the high kick, split, straddle hold, and pushup — each fitness athlete must complete in their routine.

You're currently offline