Episode 18 Ashley Kaltwasser has a message for the haters who’ve been voicing their opinion on whether the three-time Bikini Olympia champion should be competing at this year’s Olympia: The more talking means more motivation to continue competing, Kaltwasser tells host Isabelle Turell on the latest episode of “FRS.”
Episode 34 How important is bodywork for bodybuilding athletes? Arizona-based bodywork specialist Charles Brooks has worked on both FFF co-hosts Whitney Jones and Alina Popa, who say it can mean the difference between hitting your double biceps pose onstage and coming up flat. Brooks explains some of the techniques that every bodybuilder should incorporate into …
Continue reading “The Importance of Bodywork with Charlie Brooks”
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