Episode 33 So you’re ready for your first fitness competition? You better then be able to nail the mandatories. In this week’s episode, IFBB Fitness Pro Sally Williams, a Level-9 gymnast as well, demonstrates for co-hosts Whitney Jones and Lenda Murray the four mandatory moves — the high kick, split, straddle hold, and pushup — …
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Lenda Murray and Alina Popa wrap up Womens Bodybuilding World Championship Rising Phoenix.
Episode 32 How easy is it to juggle both bodybuilding and motherhood? Former IFBB pros Timea Majorova and Larissa Reis, two fortysomething mothers of two, explain the challenges of raising a family while trying to stay in top contest shape in this week’s episode.
Episode 31 Plastic surgery: It’s no longer just for female bodybuilders. IFBB Pro Corrie Morales and her husband, noted plastic surgeon Dr. Rolando Morales, share on this week’s episode the most popular types of surgery requested by both male and female physique athletes.
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