Episode 30 What’s it like to be an IFBB Pro couple? Keith and Tina Williams are both bodybuilders and parents who are constantly juggling training schedules with daycare dropoffs — which requires plenty of compromise. By having a partner know the work involved with getting in stage shape, it means knowing when training is no …
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Mona Muresan says “street smarts” have benefitted her far more than any college degree could. The former IFBB Pro tells co-hosts Alina Popa and Lenda Murray the story of her journey from Romania to New York and how she went from nearly homeless, to restaurant owner, magazine editor to fitness model and mother.
Episode 28 What is it with Brazilian and Puerto Rican female athletes and their muscular glutes and legs? “FFF” co-host Lenda Murray posed this delicate but necessary question to IFBB Wellness Pros Angela Borges and Yarishna Ayala. The two Olympia-bound champions share their lower-body secrets as well as explain their journey to the top of …
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Alina Popa wraps up Fitness, Bikini and Women’s Bodybuilding
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