Episode 13: Attention, all you selfie saboteurs: Three of the best fitness photographers share their insights on how to create the perfect portfolio on this week’s episode. Will Edwards, Sean Nelson, and Brett Seeley go over the fine details to help you make the most of your photo shoot. Here’s one tip: Add variety to …
This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body …
Derina Wilson and Laura Richards are more than just IFBB Pro athletes, they are survivors of some of life’s hardest personal battles. In this can’t-miss segment, Richards, an Olympia-qualifying physique competitor who suffers from depression and anxiety, talks about growing up homeless with parents who both suffered from mental health issues. Wilson, who lost her …